Yoga Burn

About us Blog How it Works Get Started Contact Us 4 Ways Yoga Primes You for Running If you can't remember when you last exercised with shoes on, it’s time to give running another shot. READ MORE Yoga for Dancers: Poses that Build Strength GOOD FOR  stretching the hands, wrists, shoulders, and hamstrings; calming the mind. READ MORE Yoga for Athletes 4 Poses For Spinning + Outdoor Cycling READ MORE 6 Yoga Poses for Rock Climbers Lie flat on your back, arms by your side. Bend your knees and bring your heels close to your buttocks. Lift your chest and raise your hips READ MORE What is Yoga Burn? Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer. What makes Yoga Burn so ...

4 Ways Yoga Primes You for Running . If you can't remember when you last exercised with shoes on, it’s time to give running another shot. The good news? Your body is ready. Lace up for our 10-Day Endurance Primer, starting  May 20  on  Instagram , to pick up tips on stride, recovery, and more. Bring on the sweat! Whether you have caught the running bug, are looking to add some cardio to your fitness regimen, or have recently accepted a challenge to sign up for a race, way to go! While yoga provides a wealth of benefits, most of us don’t practice asana at an intensity that truly challenges and increases cardiovascular capabilities the way that running does. And the good news is you don’t need an all-out sprint to reap the metabolic rewards; even relatively low-intensity running creates change on a cellular level by enhancing the body’s ability to break down nutrients into usable energy more efficiently. While embarking on your first...

Yoga for Dancers: Poses that Build Strength + Focus Three-Legged Downward-Facing Dog Adho Mukha Svanasana, variation GOOD FOR  stretching the hands, wrists, shoulders, and hamstrings; calming the mind. From Downward-Facing Dog, energize your quadriceps by lifting your kneecaps. Firm your arms, gaze toward your belly-button, and lengthen your spine by reaching your tailbone toward the ceiling. On an inhale, lift a leg up, toes facing down, and spiral your upper thighs toward one another. Square your hips and press the bottom foot into the floor. Hold for 1 minute, keeping your breath fluid. Lower your leg; switch sides. Plank Pose, variation GOOD FOR  toning the back, core, and arm muscles; improving stamina. From Three-Legged Down Dog, exhale and round your spine as you draw your lifted knee toward your chest, positioning your shoulders over your wrists. Inhale to round your upper spine toward the ceiling, drawing your bellybutton upward. Brin...