yoga weight loss before and after
yoga weight loss before and after Good for stretching the lower back and hips Lie on your back and bring your knees to
your chest. Keep your right knee into your chest and extend your left leg straight out
onto the mat. Bring your left hand to the
outside of your right knee. On an exhale,
pull your right knee across your body to the left, keeping both shoulder blades pressed
to the mat. Extend your right arm to the side and look out over your right shoulder. Hold
for 60 seconds; switch sides. 2. Reclining One-Legged King
Pigeon Pose Supta Eka Pada Rajakapotasana Good for stretching and opening tight hips
and knees Lie on your back, bend your left leg, and rest the outside edge of your right shin above your left knee. Reach your right hand between your thighs and grab the back of your left thigh with both hands. On an exhale, gently pull your thigh toward your chest. Relax your neck and shoulders. Hold for 1 to 3 minutes. Lower the leg; switch sides. Bridge...